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What is VNO Retreat?

VNO Retreat is your all-inclusive regenerative retreat for relaxation, and personal development. We are on a mission to regenerate your life and inspire you to take care of yourself, have fun and connect with others.

We offer several types of VNO Retreats that are made just for you. If you want to relax in jungle-luxury, we've got you covered. Or maybe you're all about catching some epic waves in the warm waters of the Nicoya Peninsula. We've got that too! And hey, if you've always wanted to Find Your Funny in life and reclaim your confidence in paradise, we have a retreat to support you.

Check out our retreats page for more details:


We are located on the southern tip of the Nicoya Peninsula in Costa Rica's rich and healing Blue Zone. One of only 5 zones in the world where people are known to live longer and healthier lives.  

Join us for an amazing week of peace, fun and finding yourself in paradise. VNO Retreat will inspire to feel good and create an awesome life. 

what's included

*6 nights jungle-luxe accommodation
*waterfall excursion
*daily breakfast & lunch
(4 super dinners)
*surf lessons with certified instructors (Surf, Rinse & Repeat Retreat only)
*surf & yoga equipment
*massage treatment
*island snorkle tour
*group workshops
*daily snacks and drinks
*gift bag


Suyen Mosely explains a bit of what's included

VNO Retreat founder

in your VNO experience

what's not included

*medical insurance
*alcoholic beverages
*optional activities, like horseack riding
*international airfare
*2 dinners in town

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